Introduction to Mindfulness - 15th February, 2023
This is a 6-week programme, providing a solid introduction to mindfulness and take-home tips that will benefit the student and those who support them. The course is based on the 7 principles of Mindfulness from Jon Kabat-Zinn.
Understanding your thoughts - 15th February, 2023
This workshop is aimed at students to help identify and acknowledge thoughts as they occur. The material is delivered over a half day workshop, the delivery is interactive, fun and participative.
Unravel...the transition to secondary school - 15th February, 2023
This programme navigates the thoughts, behaviours and challenges faced by young students as they transition to Second Level Education.
This Time Next Year - 15th February, 2023
This programme identifies, supports and holds you accountable for both the divine feminine and divine masculine requirements in achieving the ultimate goal for you.
On-site Reiki Healing - 15th February, 2023
This programme delivers on site Reiki Healing sessions to employees, typically forming part of a wellness initiative within the company. Reiki is an energy healing modality that works on the physical, emotional and spiritual levels to promote balance, ease and flow in your energy centers.