Introduction to Mindfulness
This is a 6-week programme, providing a solid introduction to mindfulness and take-home tips that will benefit the student and those who support them. The course is based on the 7 principles of Mindfulness from Jon Kabat-Zinn.
Understanding your thoughts
This workshop is aimed at students to help identify and acknowledge thoughts as they occur. The material is delivered over a half day workshop, the delivery is interactive, fun and participative.
Unravel...the transition to secondary school
This programme navigates the thoughts, behaviours and challenges faced by young students as they transition to Second Level Education.
This Time Next Year
This programme identifies, supports and holds you accountable for both the divine feminine and divine masculine requirements in achieving the ultimate goal for you.
On-site Reiki Healing
This programme delivers on site Reiki Healing sessions to employees, typically forming part of a wellness initiative within the company. Reiki is an energy healing modality that works on the physical, emotional and spiritual levels to promote balance, ease and flow in your energy centers.