Workshops
Understanding your thoughts

This workshop is aimed at students to help identify and acknowledge thoughts as they occur. The material is delivered over a half day workshop, the delivery is interactive, fun and participative.
Session 1
a) Connecting to / Identifying your thoughts
b) The colour of your thoughts (Exercise)
c) Distortions; black-and-white thinking, over generalisation, mental filter, disqualifying the positive, mind reading, fortune telling, magnification / minimisation, emotional reasoning, labelling, personalisation, always being right. (Discussion / Case Studies)
Session 2
a) Reaction to thoughts
Respond V’s React
Anchor Breath
b) Where are your thoughts? (Exercise)
c) The colour of your thoughts (Exercise)





